Holiday run at beautiful Yorkshire coast

Photo 1 (see map marker), facing North

View Filey Bay run in a larger map

Photo 2, facing South

Long beach and sand dune run

This 5 mile run cleared my head and helped my knotted shoulders relax.

Extremely enjoyable with flora and fauna bouncing around like a Disney film.

This little fella was smaller than my little finger nail.

Shame about the power station....

View Blue Lagoon run in a larger map

Bad news for sausage lovers

http://news.bbc.co.uk/1/hi/health/8688104.stm

"Eating processed meat such as sausages increases the likelihood of heart disease, while red meat does not seem to be as harmful, a study suggests."

One person's solution (not very complicated idea, but nicely put):

Death of a pair of good friends

It had to come to this one day...

The soles were gone, the sides ripped and my feet finally felt flat and unsupported running in them. Goodbye faithful Karrimor trail shoes... Into the bin you go...

Sniff.