Guarding against dementia

Reduce your chances of developing dementia by 20% by making some lifestyle changes:

• Exercise
• Not being obese
• Reduce high blood pressure and cholesterol
• Stop smoking
• Stay within weekly guidelines for alcohol consumption
• Follow a Mediterranean style diet
• Have an active social life

Apparently there is no proof brain training will help so much....

http://news.bbc.co.uk/1/hi/health/8484868.stm